Stress Management

Each individual responds to pressure situations differently, depending on their personality, conditioning & life experiences. Stress reactions may vary in different circumstances, and at different times.


EPM Consulting will equip you to:

~ identify sources & symptoms of Stress
~ recognise trigger situations
~ define and enforce your boundaries
~ manage your responses, immediate & long-term
~ consider positive & negative aspects of Stress
~ Fight or Flight responses
~ Prevention is better than Cure
~ review your role as a source of Stress in others
~ keep life in perspective




Remember . . some days you're going to be the pigeon, and some days you're going to be the statue!

Personal Effectiveness

We are all the product of our life experiences, but we can make changes and develop our interpersonal effectiveness at any stage in our life





Our programme will help you to:

- discover your personality type (and that of others)
- identify your preferred interpersonal style
- increase your Emotional Intelligence
- recognise and control your emotions
- develop skills in setting boundaries, and conflict resolution
- become more self-aware
- communicate more effectively
- enhance your negotiation skills through theory & practice
- introduce you to NLP & the GROW model as effective tools for change
- set SMART goals that will assist you achieve your aims

Remember . . . Average is the Enemy of Excellence!




This programme can be provided to individuals on an incremental basis, or more effectively with small groups over a four to six week period, where our collective experience can be harnessed to benefit all participants.


For details of last course, click here

'Be who you are and do what you like because those who matter don't mind and those who do mind don't matter'. (Dr Seuss)


Check out our interactive site . . . http://personaleffectiveness.blogspot.com

Personal & Executive Coaching

"The principle is competing against yourself. It's about self improvement, about being better than you were the day before." ~ Steve Young

The basis of our Personal, Executive & Career Coaching
is that people are creative and resourceful, and have the capacity to overcome the challenges confronting them in their personal and professional lives. Coaching releases this potential through effective questioning, constructive challenging and action orientated goal setting, in collaboration with the client(s). The overall objective is to assist individuals identify and overcome barriers to progress, to make more effective decisions, and enhance their performance now and into the future.

Coaching is a structured, focused, interactive process designed to unlock potential and maximise performance in people, at both an individual and organisational level.

The word coach is derived from early methods of travel e.g. stage coach, and literally means to transport someone from one place to another. This process of transition from where the client is now, to where they wish to be and the capacity to devise an appropriate action plan to get there - ‘with as little effort and as much fun as possible’ - is fundamental to the coaching process, and journey.








"Striving for excellence motivates you; striving for perfection is demoralizing."Harriet Braiker

Remember - average is the enemy of excellence. If you're happy being average, you don't need our services. If you want more, contact us at info@epmconsulting.eu