Stress Management

Each individual responds to pressure situations differently, depending on their personality, conditioning & life experiences. Stress reactions may vary in different circumstances, and at different times.

EPM Consulting will equip you to:

~ identify sources & symptoms of Stress
~ recognise trigger situations
~ define and enforce your boundaries
~ manage your responses, immediate & long-term
~ consider positive & negative aspects of Stress
~ Fight or Flight responses
~ Prevention is better than Cure
~ review your role as a source of Stress in others
~ keep life in perspective

Remember . . some days you're going to be the pigeon, and some days you're going to be the statue!

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